Breathe Flow

For iPhone and iPad

Slow down. Breathe with the flower.

Breathe Flow walks you through slow breathing exercises. Pick a technique, choose 3, 5 or 10 minutes, and breathe as the flower opens on the inhale and closes on the exhale.

Download on the App Store Free · No account · No ads

Five techniques, one calm screen

Each technique has its own rhythm. A countdown in the center of the flower shows the seconds left in each phase.

4 · 7 · 8

4-7-8 Breathing

In for 4 seconds, hold for 7, out for 8. Many people use it before sleep.

4 · 4 · 4 · 4

Box Breathing

In, hold, out, hold, 4 seconds each. A steady rhythm for focus under pressure.

5.5 · 5.5

Resonance Breathing

5.5 seconds in and 5.5 seconds out, about five and a half breaths a minute.

in · in · out

Physiological Sigh

Two breaths in, then one long breath out, to calm down quickly.

4 · 2 · 6

4-2-6 Breathing

A long exhale to slow down before bed.

Inside the app

Eyes-closed mode guides you with gentle vibrations. Home shows your daily streak and your week. A daily reminder comes at the time and on the days you choose, and stays quiet on days you have already breathed.

Home screen with a 6 day streak, the last seven days and this week's sessions and minutes.
Streak and history
The list of breathing techniques.
Pick a technique
An exercise in progress: the flower with a 5 second countdown and the word Exhale.
Breathe with the flower

Your breathing stays yours

The App Store privacy label for Breathe Flow is “Data Not Collected”. Read the privacy policy.

  • No account and no sign-in.
  • No ads, no analytics and no tracking.
  • Your streak, history and settings stay on your device.
  • Apple Health is optional. The app only saves Mindful Minutes and never reads your health data.